Making conscious space for retreat is essential to rejuvenate. Call it energy, mojo, juice, passion or productivity: We aren’t bottomless wells, we need to replenish our energy to survive. A Small Retreat Has a Big Impact When we hear “retreat,” we often respond “not me–I don’t have the time” (or the money, or the freedom). […]
About Kari Switala
This author has yet to write their bio.Meanwhile lets just say that we are proud Kari Switala contributed a whooping 2 entries.
Entries by Kari Switala
You can be anything you want, if you just work hard enough. Hmmm, really? Ballet dancer, opera singer, nuclear physicist–are those pursuits really available to anyone and everyone? Not many people buy that cultural myth anymore BUT underdog stories of triumph over adversity are still captivating. The research in the field of Strengths Psychology suggests […]
Testimonials from My Clients
There is no colleague I respect more than Mary Olk. She has an unwavering commitment to personal and professional growth for her clients and herself. She is a truly gifted inner guide—extraordinarily insightful, self aware, highly skilled, and wise. I am especially proud she has chosen to integrate the Gremlin-Taming® method into her own naturally potent style of facilitating others to tap into and channel their potential. Her clients are beyond fortunate to have her in their lives.
Rick Carson Dallas, Author, Taming Your Gremlin® and A Master Class in Gremlin-Taming®
“Working with someone like me, not as goal oriented, is tough! But with Mary I learned you can be goal-oriented and it doesn’t have to be like you’re in the military.
She listens beautifully. She reflects it back with a question that makes me think about it in a way that I hadn’t. And she’s funny.”
Mary Moga Higher Education Administrator
“I am somebody who needs homework. I need someone to say ‘Do X Y and Z and get back in touch,’ instead of ‘Think about this and we will talk.’ Mary structured things for me in that manner. Otherwise it is easy for me to put things on back burner.
There were two big main issues that Mary and I worked with: I had too much on my plate, and my marriage was blowing up. So we worked on both.
I gained a good sense of not only who I was but trusting that I had the answers, which is really where you want to get to: That you can trust yourself with the way you are feeling and that the decisions you are making are right for you.”
Dayle Quigley Hayward, Wisconsin, emergency room physician
“I’ve pretty much doubled business over the course of working with her. I know it is tough to attribute it to one single thing, but I know with certainty that she is a part of what has allowed me to do that. And, working with Mary has helped me have much more authentic conversations with people in my life, whether those are people I’m dating, or my relatives, friends or colleagues. She’s helped me get a clear sense of my voice in all those types of relationship.
She has helped me get out of my own way on the goals that really, really matter to me.”
Annemarie Estess San Francisco, small business owner and coach trainee
“For sales people in general a great coach is an asset because we are forced to deal with negative emotions every day – there is a lot of rejection and fear. The resilience needed to withstand that is greater when you have an asset like Mary.
She helps me think through what is going on. If there is conflict with my values, she helps me articulate what is going on. From that we trade action steps to progress through a challenge, or take on an opportunity. She takes what is within me and helps me make sense of it and create actionable steps.
Mary does not bring a one-size-fits-all approach – this is a customized approach we have worked on over the past four years.”
Gabriel Harren Minneapolis, Sales Rep and Entrepreneur
THREE WORDS: Professional, Humor, Authentic
Mary's sense of humor, coupled with her raw authenticity, gave me a huge play ground to be myself and to experiment with letting go of concepts about myself that no longer served me. Our work was, and continues to be, life-changing.
I send my closest friends and family to Mary when someone needs a coach. Enough said. I know you'll get nothing but excellence when you work with her.
Jane Massengill Master Certified Coach