Entries by Kari Switala

RESTORE YOURSELF WITH RETREAT: Yes, I’m looking at you!

Making conscious space for retreat is essential to rejuvenate. Call it energy, mojo, juice, passion or productivity: We aren’t bottomless wells, we need to replenish our energy to survive. A Small Retreat Has a Big Impact When we hear “retreat,” we often respond “not me–I don’t have the time” (or the money, or the freedom). […]

Play to Your Strengths

You can be anything you want, if you just work hard enough. Hmmm, really? Ballet dancer, opera singer, nuclear physicist–are those pursuits really available to anyone and everyone? Not many people buy that cultural myth anymore BUT underdog stories of triumph over adversity are still captivating. The research in the field of Strengths Psychology suggests […]