Turn the page

It is October 1st and we turned the page of our old fashioned wall calendar this morning.

October 2015

October 2015

It was exciting to take a peek at all the adventures this month has to offer. To top it off, we even have real Fall weather today – a cool morning and a bright, sunny blue sky day! Just a few minutes outside reinvigorates and grounds you. Boy, do I love those basics.

Today is even more exciting because it is DAY 1 of my 30 day commitment to clearing out the clutter in my life. Every day for the next 30 days I will GIVE AWAY or THROW AWAY something. At the end of each week, I will donate the items to our local thrift store. Here is what went into the GIVE AWAY pile today…

Going to Goodwill!

Going to Goodwill!

Would you like to join me? I know I do better with an accountability partner! That reminds me, I will be talking about all kinds of tips for making accountability more engaging in my FREE TELECLASS this month. Check it out!

HAPPY AUTUMN!

April Showers Brought SNOW!

So the April showers brought SNOW. Now, May 1st brings a Winter Weather Advisory. The tulips are wearing sweaters!

Yellow flowers in the snow

Even though the snowflakes are flying, the trees are budding, the flowers are blossoming, and the grass is turning green. Spring is unfolding steadily each day. May is an exciting and busy time.

I am thrilled to be co-hosting another round of the Inner Champion Series with fellow master coach Helen House. MORE INFORMATION HERE!

And, if you are feeling overwhelmed by all the busy-ness of this time of the year, sign up for my FREE TELECLASS – Too Much to Do? Let Me Help You!HERE!

Join me for some fun!

Mary

Hello Darkness

“Hello Darkness, my old friend
I’ve come to talk with you again…”

P. Simon 1964 “The Sound of Silence”

I love the quiet darkness of winter. It brings a peaceful calm to my heart and mind. In the midst of a frenetic time of year, the darkness invites me to sit down, to slow down, to just be in this moment. When I embrace the quiet darkness, I am treated to wonderful surprises – the sharp contrasts of the shadows cast by a full moon, the fiery brilliant colors of the sunrise, a wonderful sensation of being connected to everything and everyone! My heart tingles with aliveness! I am grateful for the invitation to slow down and come home to me.

Thank you Winter Solstice!

What surprising invitation do you find in the quiet darkness?
Leave a comment and let me know!

Mary

Navigating Transitions with Grace

“Life is one transition after another” according to one of my wise friends who attended my free teleclass earlier this month. It is true. Some transitions we navigate are BIG – getting a new job or losing a job, becoming a parent or losing a parent, getting married or getting divorced!

When challenged by transitions, our natural human tendency is to RESIST change. We automatically tighten our grip on what is familiar when we face something new and unknown even when that unknown is something positive.

When we are unaware of this reaction, we struggle and make the transition even more challenging.

What helps everyone in any transition is to become aware –

How am I reacting to this change?

What are my options?

What do I want to retain?

What do I want to let go of?

What are my obstacles or challenges?

What obstacles am I creating?

How do I want to be in the midst of this change?

These are the kinds of questions that help my coaching clients successfully and powerfully navigate transitions. If you want more grace and less strain in your transitions, call me (952-939-0277). Let’s see if coaching is right for you.

Mary

Breathing Into Daily Transitions

From the moment you awake, you are moving from one thing to another. The routine tasks we perform every day are full of little transitions. If you’re like me, you’re usually thinking two steps ahead – and feeling 3 steps behind.

You’re brushing your teeth, thinking I am running late; I’ve got to get that presentation finished before noon; Remember to send an email to the car pool for tonight’s soccer game. You quickly say good morning to your family while rattling off a list of the day’s To Dos you want them to remember.

Whew, my mind is spinning just writing that!

Planning ahead is useful and necessary, but it often means I am not present in the moment. That makes life HARD and full of tension! So, what is a busy person to do? How can we move through transitions with more grace and ease?

BREATHE!

If you can anchor yourself by breathing in those moments in-between and really pay attention to where you are right then – your transitions will be smoother and you’ll be more centered. You will discover a quiet joy in those precious moments – even if it is fleeting.

So this week, experiment with breathing. Take a deep breath when you are brushing your teeth, commuting to work, or simply moving from one room to another. How does this one small thing make a difference in your daily transitions?

I would love to hear the results of your experiments. You can comment below or send me an email (Mary@coacholk.com).

Warmly (with a deep breath),

Mary

Navigating Transitions – Free Teleclass

TRANSITIONS: Successfully Navigating the Moments In-between
Thursday, October 14 at 10:30 AM CT

It’s Fall in the heartland. The trees are changing from vibrant green to shades of red and gold. The days are shorter; the air is crisp. We are slowly and surely moving from the heat of summer to the chill of winter. FALL is a season of TRANSITION.

This month The Growing Edge Teleclass will explore TRANSITION. Sometimes they are challenging, sometimes they are graceful. They are inevitably part of the natural rhythm of life.

Join me on October 14 as we tap our collective wisdom and knowledge about navigating transitions.

• Why are some transitions smooth and easy?
• How come some are rough and require lots of effort?
• What makes a transition exciting?
• What has you dreading a transition?
• What resources do you count on when you are in the midst of a transition?

I will share some strategies for staying sure-footed as you dance with the rhythms of life’s transitions.

I promise that you will leave our conversation inspired and ready for any transition that comes your way (or is already underway!)

I am looking forward to growing with you this month!

Click Here To REGISTER