Last week, KINDNESS was the theme at the yoga studio where I take classes – Good Life Yoga. We dedicate our practice each day to kindness and each time we moved into a pose, there was an offering of kindness – to ourselves, to the people in our life, or to the world. At one point, as we were struggling a bit with downward facing dog, our amazing and wise teacher, Amber, encouraged us to be fiercely kind. No wishy washy Midwestern nicey-nice energy to come into the pose but full power, all organic muscle energy working towards kindness (and holding the pose).
Whoa – what an interesting and challenging combination. What does it mean to be fiercely kind? It is easy for me to imagine and practice being fiercely protective or fiercely loyal. But I never considered fierce kindness.
What would be possible if I brought fierce intensity to being kind?
What would the world be like if we all took a stand to be deeply and intensely kind at some point each day?
I think I found my growing edge for this week. How about you? How will you experiment with fierce kindness?