“Appreciation can make a day. Even change a life.
Your willingness to put it into words is all that is necessary.”
Take a moment and think about the last time you expressed your appreciation to someone…
Who was it?
What did you say?
What was the response?
What were the physical sensations you noticed?
Expressing gratitude is a courageous act of vulnerability. In the moment of sharing appreciation, we open up and reveal a piece of our tender heart and our authentic selves shine through.
When we take the risk, a rich, vibrant, human connection is made – even if the moment is fleeting. What a gift!
In the week ahead, practice random acts of gratitude! Each day, look someone in the eye, express your appreciation and feel your heart shine.