Devoted to Fun!

Mary WaterskiingIt is so much easier to be spontaneous in the summer. Probably because we don’t have the same intensely rigid daily schedule that comes with the school year. More flexibility in our schedule means more opportunities for playtime! Last night I joined a spur-of-the-moment football-throwing contest. Two weeks ago I tried water skiing (successfully! that’s me in the picture) for the first time in 30 years. Tonight, it looks like we might ride bikes to our favorite local pizza joint.

These spontaneous good times really lift my spirit and dramatically lower my stress levels. (Not to mention, the physical exercise is good for my entire family!) And the last 3 weeks have been challenging. One of my fit, healthy brothers had a heart attack last month. My Mother-in-law was hospitalized twice for pneumonia and is bouncing back very slowly. My husband was out of town (enjoying his long planned bike trip www.bikeodyssey.com) and I was shepherding and schlepping the teenagers to their summertime commitments. Oh yeah – and running my business too.

Each moment of impromptu, purposeless play really cuts through the stress and strain of life. Play injects my heart with a shot of joy that sustains me. That burst of delight reminds me that even in the midst of hardship, life is good.

Incorporating play into your daily routine is beneficial to you, too. Would you like to make play a habit in your own life? For the rest of August, follow my Facebook page for daily ideas on how to PLAY. Very few of them will require special equipment or physical finesse. These play prompts will create a smile and melt the stress away in the middle of the day.  Join in the fun and post your experiences and your own PLAY ideas on my Facebook page, using the hashtag #PowerOfPlay. Let’s start a PLAYvolution!!

Mary Mustache Your serious DEVOTEE to PLAY,

Mary

Slow Down & Savor Summer

Feet of a young woman lying in hammock in a garden

I love August. The daylight lingers just long enough that we can enjoy extra summer activities once the workday is over. We often sneak over to the beach around 7 PM for a quick swim to cool off on a hot summer night. And our usual 20 minute evening stroll around the block takes an hour and a half because we stop to visit with our neighbors who are out and about. We savor these dog days of summer. They nourish our soul for those long, cold, mid-western winter nights.

On the work front, this summer I’ve been developing my new product that could be released this month! It’s an audio learning program with workbook — designed to help you discover and use your Inner Champion. You know, that brilliant inner resource that believes in you and consistently guides you to success and satisfaction! Stay tuned for the latest on this project.

What is on your summer FUN list? There is still time to get out and enjoy the summer salad days! Come and play with me. Sign up for my free tele class on August 17th for some great tips and reasons to play every day.

Happily yours,
Mary