Treat Yourself To A Minivacation

/0 Comments/in /by

Treat Yourself To A Minivacation

Want to join me for a summer vacation? Or as the pandemic made famous – a STAY-CATION – a vacation without leaving home! I love Stay-cations because I don’t need to pack a bag 😂😉

You know how it works: walk away from your office/kitchen, shut off your phone, log off the laptop, and spend at least one hour doing something that gives you joy. Just one hour – take some time away from the routine and do something special that YOU really enjoy.

Need some suggestions?

  • Sit in the sunshine in your favorite park.
  • Take yourself out to lunch at a new restaurant.
  • Visit that local museum or art gallery you have been meaning to get to.
  • Treat yourself to a meal with someone you haven’t seen in a long time.
  • Go for a bike ride.
  • Take a historic walking tour.
  • Read a cheesy novel.
  • Rent a scooter, Harley, bike, or segway and roam around town.
  • Sunbathe (with sunscreen of course!)
  • Take a nap in the hammock.
  • Drive the scenic route on your way home.
  • Play backyard baseball or a pickup game of basketball.
  • Go see a movie, IN THE THEATER!
  • Treat yourself to a massage.
  • Try out a new exercise class.

Don’t wimp out! Make it happen:

  • PUT IT ON YOUR CALENDAR
  • Enlist an accountability buddy to do it with! (You can use me!)

So, will you do it? Will you join me and take a mini-vacation this month? If your answer is YES, I WILL, send me a note and share your mini-vacay. Extra credit for sending me pics!

Rewrite of: https://coacholk.com/2012/06/20/mini-summer-vacation/

You might also like
Mini Summer Vacation
Play To Your StrengthsPlay To Your Strengths
The Transformative Power of Accountability
Change is in the AirChange is in the Air
Positive Intelligence- Mental FitnessPQ: My Newest Tool for Mental Fitness
My Work as Coach- Part 1My Work as Coach: Part 1
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Challenging. Empathetic. Creative.

My time with Mary has been invaluable.

I began working with Mary at a time when I was approaching a major life change:  I wanted to change my career and re-balance my life. Mary was an incredible accountability partner in helping me navigate, plan, and adapt during this transition, and — most significantly — she helped me get in tune with what I truly want in this next chapter of my life.

Her direct, no-bullshit, empathetic coaching style and her ability to push me beyond my surface responses were critical to helping me take real ownership of my life, career, and relationships. Furthermore, her coaching – especially with the PQ program – has been transformative and has given me the tools to continue growing on my own which is a true treasure.  I am grateful to be in a new place, with new insight and compassion for myself and others.  It’s been an amazing journey–and Mary is an amazing coach!

Jeanne F Testimonial

Three Words: Energetic. Challenging. Creative.

Mary is a true “coach’s coach”. I learned so much from her as my supervisor during the coach certification process that I hired her to coach me again…and again…and again. Mary was so effective that I engaged her at several key moments in my career. Our work together was always up-lifting, insightful and action-oriented, and I am grateful for both the wisdom and the kindness she shared with me. Thank you Mary!

Laura Weiss Testimonial

For sales people in general a great coach is an asset because we are forced to deal with negative emotions every day – there is a lot of rejection and fear. The resilience needed to withstand that is greater when you have an asset like Mary.

She helps me think through what is going on. If there is conflict with my values, she helps me articulate what is going on. From that we trade action steps to progress through a challenge, or take on an opportunity. She takes what is within me and helps me make sense of it and create actionable steps.

Mary does not bring a one-size-fits-all approach – this is a customized approach we have worked on over the past four years.

Gabriel-Harren

THREE WORDS: Professional, Humor, Authentic

Mary’s sense of humor, coupled with her raw authenticity, gave me a huge play ground to be myself and to experiment with letting go of concepts about myself that no longer served me.  Our work was, and continues to be, life-changing.

I send my closest friends and family to Mary when someone needs a coach.  Enough said.  I know you’ll get nothing but excellence when you work with her.

I’ve pretty much doubled business over the course of working with her. I know it is tough to attribute it to one single thing, but I know with certainty that she is a part of what has allowed me to do that. And, working with Mary has helped me have much more authentic conversations with people in my life, whether those are people I’m dating, or my relatives, friends or colleagues. She’s helped me get a clear sense of my voice in all those types of relationship.

She has helped me get out of my own way on the goals that really, really matter to me.

Annemarie-Estess

I am somebody who needs homework. I need someone to say ‘Do X Y and Z and get back in touch,’ instead of ‘Think about this and we will talk.’ Mary structured things for me in that manner. Otherwise it is easy for me to put things on back burner.

There were two big main issues that Mary and I worked with: I had too much on my plate, and my marriage was blowing up. So we worked on both.

I gained a good sense of not only who I was but trusting that I had the answers, which is really where you want to get to: That you can trust yourself with the way you are feeling and that the decisions you are making are right for you.

Dayle-Quigley

My coaching journey with Mary has been wonderful. She was a sounding board to test ideas, conversations, and dreams about what I want in my career and my personal life. Coaching with her helped me grow into a stronger leader and find my voice to speak up for myself. Coach Mary helped me gain the confidence and skills to self-advocate and ask for what I deserve from my superiors. This was the catalyst for opening doors to a new career role that is a wonderful fit for me, a role that I didn’t even know was an option when I began.

Leslie S - Testimonial for Mary Olk

There is no colleague I respect more than Mary Olk. She has an unwavering commitment to personal and professional growth for her clients and herself. She is a truly gifted inner guide—extraordinarily insightful, self aware, highly skilled, and wise. I am especially proud she has chosen to integrate the Gremlin-Taming® method into her own naturally potent style of facilitating others to tap into and channel their potential.  Her clients are beyond fortunate to have her in their lives.

Gratitude: The Invisible Leadership SkillGratitude: The Invisible Leadership SkillPlay To Your StrengthsPlay To Your Strengths