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Change is in the Air

Transitions are tough and exhilarating at the same time. Just take a look at our Midwestern weather this time of year: you can leave the house in the morning shivering in your sweater and by lunch time, you are sweltering, ready to shed those socks and shoes for sandals! You just never know what the […]

Breathe Into Daily Transitions

Welcome to September – a season of transitions! The weather is changing, the school year is beginning, the new quarter will soon be starting at work. If you’re feeling more overwhelmed than usual… you are not alone! Almost every area of our lives is in transition right now. Just think about this — From the […]

The Chatter of Your Inner Champion

“Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.” Marcus Aurelius Yes, you have a brilliant internal resource I call your Inner Champion. With practice, you can connect with your Inner Champion and magnify your internal resourcefulness! Let’s Connect with Your Inner Champion Put […]


LinkedIn is THE place to make connections with colleagues, clients, prospects and more. It’s the biggest networking platform out there: it had 500 million users as of January 1, and 40% of them use LinkedIn daily. Isn’t that incredible? Like any platform, it’s always changing, so I asked my colleague Judy Zimmer to share a […]

Play to Your Strengths

You can be anything you want, if you just work hard enough. Hmmm, really? Ballet dancer, opera singer, nuclear physicist–are those pursuits really available to anyone and everyone? Not many people buy that cultural myth anymore BUT underdog stories of triumph over adversity are still captivating. The research in the field of Strengths Psychology suggests […]

International Coaching Week 2016: SPECIAL DEAL!

The International Coach Federation (ICF) has designated May 16-22 as International Coaching Week. Professional coaching is a powerful experience that is shifting corporate culture from command and control to collaboration and creativity. Coaching is developing stronger leaders, better communicators, more productive employees and increasingly positive people. Want to give coaching a try? During International Coaching Week, I […]

What do you Cherish?

Remember this golden oldie? That’s my theme for this February: CHERISH. I love the tender, sweet feeling that this word (and that melody) inspires. I am excited to notice what I lovingly adore, what I treasure, what is close to my heart. How about you? What is it that you hold dear? Cherishing my connection to […]

Cultivate a Practice of Gratitude

What a Fall it has been! Just when I thought my schedule was settling into a routine, something surprising would get added. Sometimes it was a happy event like a new, exciting work opportunity. Other times it was an unexpected tragedy such as the death of a dear family member. I am so grateful for […]

Transition Time

After a glorious summer filled with plenty of adventures (planned and unplanned), it is time for me to transition into the routines of fall. Sometimes the return to routine is refreshing; the predictability and regularity keeps me grounded and moving in the right direction. Other times it’s disorienting and overwhelming because it adds another layer […]