The Transformative Power of Accountability
A lot of factors come into play when we’re trying to move forward on something in life. One valuable tool for making progress is accountability. In its simplest form, accountability is just making a promise to do something, then having some way to track whether you actually do it.
Instead of tracking it yourself, it helps when someone else tracks it with you.
An accountability partner raises the bar. You might have tried this with exercise plans. While you might be tempted to skip a solo workout, you definitely think twice about rescheduling a tennis match because someone is counting on you.
When the stakes are higher or the goal is more complicated, an accountability partner does more than tracking and/or showing up. And that’s where an experienced coach comes into the picture. Being the perfect accountability partner is a coach superpower!
What Makes a Great Personal Accountability Partner?
First, there has to be mutual trust and respect. It’s got to feel safe, because it always feels vulnerable to invite accountability.
We have to be willing and committed to giving honest, direct feedback. We can be gentle, but we need to be truthful or else we’re no help at all.
We offer encouragement without judgment or attachment about the outcome.
It’s More Than a Checklist
Coaches know accountability is more than simply checking tasks off a list. We like to get in deep with all the subtle dynamics around your efforts. While we help track your progress, we also ask important learning questions to shed insight into your passion, your skills, your resistance. We help you rethink the steps you’re taking, offering fresh challenges and new slants. We help you re-engage with your goals when you’re struggling to focus.
A coach will dig a little deeper to help you understand your successes and your flops. A coach will ask you to reflect on what you are learning from those actions and inactions, and help you apply those insights going forward.
Accountability is quite a dance, and everyone has a different rhythm. As a coach, I’ve learned how to tune in to who you are and what makes you tick, so I can help you, with direct compassion, make progress on your goals and integrate the lessons you are learning along the way.
Transitions are tough and exhilarating at the same time.
Yes, you read it right! I am celebrating the middle part of my year. I know most people are busy setting New Year’s resolutions. For me, this is the best time to evaluate the plans I made way back in September.
When challenged by transitions, our natural human tendency is to RESIST change. We automatically tighten our grip on what is familiar when we face something new and unknown even when that unknown is something positive.
It’s Fall in the heartland. The trees are changing from vibrant green to shades of red and gold. The days are shorter; the air is crisp. We are slowly and surely moving from the heat of summer to the chill of winter. FALL is a season of TRANSITION.
So you find yourself in a whirlwind – so many things to do and it doesn’t seem as though you are getting anything done! That’s when I get cranky, irritable, and out of sorts. This is not me! What happened and how did I get here? Does this sound familiar?
women in your life. This week I was thinking about my Mom and appreciating the gifts she has given me over my lifetime, and then it hit me …
