I wish I was a bear! The temperature has dropped and the snowflakes are flying. I am ready to tuck myself in for a long winter’s nap. My version of hibernating is snuggling under a warm blanket by the fire, listening to holiday music, eating homemade cookies and snoozing.
Besides the tempting invitation to nap, the quiet darkness of wintertime invites us to slow down and reflect. In December, my clients pause and look back over the last year using what I call the YAHOO/BOO HOO/AH-HA formula.
Here is how it goes: each client thinks about, writes about and explores…
YAHOOs: What did I accomplish/achieve this year? What am I most proud of? What made my heart happy? What delightfully surprised me?
BOO HOOs: What didn’t I get to? What were some of the failures or disappointments? Where were the sad moments? What do I regret?
AH – HAs: What did I learn? What do I want to carry with me into the next year?
Then we create a ritual for saying farewell to 2013, bringing the year to a close and making way for the New Year.
How do you wrap up the year?