Mary’s Monthly Memo, April 2014
Spring is finally pushing Old Man Winter out of the way. It’s Blossom Time! Click here to read more.
Spring is finally pushing Old Man Winter out of the way. It’s Blossom Time! Click here to read more.
My March newsletter was all about March Forth! Click here to read it.
Will you be leaping out of your burrow ready to go regardless of what you see? Or will you be diving back into the darkness for a bit more quiet restoration? I am pretty sure that the groundhogs around here will forecasting more snow and cold. It has been a wild, wacky winter. And yet, the cold and snowy weather has been invigorating for me. I love wearing my beautiful turtlenecks, sweaters and scarves. I look forward to my outdoor winter adventures whether it is walking to the bus stop on a snowy day or clicking in to my cross country skis to hit the trails.
The sunny days are so much brighter with fresh layer of pure white snow. The beautiful, brilliant blue sky against the white, frosted trees really lifts your spirit. Now you know why I live in Minnesota.
Whether you are invigorated or discouraged by the groundhog’s predictions, I hope that you will join me for some learning and fun this month. Let me infuse you with sparkling sense of wonder that winter brings me!
With snowflakes on my nose and eyelashes,
Please share your answers to this month’s question by using the comment section below!
March 4th is my friend and colleague Cheryl Leitschuh’s favorite date because it is more than a date – It is a call to ACTION! This year, I am celebrating this call to action by starting a unique Coaching Class: Get Good at Living for young adults who are ready to move beyond surviving to thriving. During this 4 month interactive and action oriented program we will create the mental, emotional and physical strength needed to sustain positive change.
DON’T DELAY – There are less than 2 weeks left to join me for an inspiring and practical program that will teach you the positive life skills to GET GOOD AT LIVING!
If you are ready to MARCH FORTH and THRIVE, click here to get more information and register.
Can’t wait to hear from you,
“Your gremlin is the sleazy malcontent lurking in the shadows of your very own mind. Left to do his thing, he’ll zap your health, foul up your relationships, dampen your creativity and send you tumbling into low-down funks and anxious fits.”
Would you like to learn more about Taming Your Gremlin® directly from the man who created the popular and powerful Gremlin-Taming Method?
Then join me on Feb. 9! Rick Carson will be my guest for The Growing Edge Free Teleclass.
Rick is the author of Taming Your Gremlin® (and 3 other books). Visit the Gremlin Taming Institute to learn more about his work.
We’re looking forward to a lively and highly interactive half hour. Any personal, interpersonal or client-related issue is grist for the mill, so come with your questions and be prepared to participate!
Talk to you soon!
Happy 2012!
What is your tradition for welcoming the New Year? Some people PARTY. Some people make resolutions. I like to do something inspiring and long lasting – I create an INTENTION for the year!
What is an intention?
How is it different than a resolution or goal?
How do I create something that lasts the whole year?
Join me on January 12th and find out. Come to The Growing Edge FREE teleclass and create an inspiring personal intention for 2012. Who knows, maybe we will start a new tradition for welcoming the New Year.
To reserve your spot on the call, simply click on button below.
I am looking forward to hearing your voice on the call!
Mary
When my friend and retreat coach Michelle Burns asked me that question, I was stumped. Who me? I couldn’t possibly take time for a retreat. I have too many projects to do and looming work deadlines. Our household routine is jammed with homework, soccer, piano, chores. Where would I find the time?
BAM! It hit me — I really could benefit from a retreat!
Join me on November 10th when I host a conversation with Retreat Coach Michelle Burns, CEO and founder of Design Your Destiny. We will visit the importance of retreat and treat you to a mini-retreat. Come explore this innovative, counter-cultural tool that will inspire your growing edge.
AND — we will be share details about our upcoming VIRTUAL RETREAT for RENEWAL — which we will be hosting on November 20th.
Last week in the Growing Edge Teleclass, the topic that sparked learning was STRENGTHS: The Secrect to a Juicy Life. We turned the common definition of STRENGTH on its head. Just about everybody, including the dictionary, defines “strength” as something that you do well; something that can be seen and/or demonstrated.
Strengths Psychology enriches that basic definition with some important, subjective additions. Marcus Buckingham (author of GO, Put Your Strengths to Work) defines strengths as the specific activities that you consistently do well and that energize and invigorate you. To get a better, more personal sense of this definition, try this activity:
Take a moment to think about your week. Remember the variety of activities you did – professionally and personally.
ALIVE – POWERFUL — STRONG – CONFIDENT
That was easy!
I can’t wait to do that again!
What a rush!
WOW – that time flew by!
Once you identify some of the activities that invigorate you, TAKE A CLOSER LOOK. Explore what matters most about these activities and you will begin to discover your unique constellation of strengths! Click here to read more about how Marcus Buckingham puts these ideas to work.
NOW – Can you imagine what life would be like if EVERYDAY was filled with the activities that made you feel powerful, alive and strong?
Clarifying and playing to strengths is what we do in coaching to produce extraordinary results.
SO TELL ME – What do you do well that adds JUICE to your life?
Challenging. Empathetic. Creative.
My time with Mary has been invaluable.
I began working with Mary at a time when I was approaching a major life change: I wanted to change my career and re-balance my life. Mary was an incredible accountability partner in helping me navigate, plan, and adapt during this transition, and — most significantly — she helped me get in tune with what I truly want in this next chapter of my life.
Her direct, no-bullshit, empathetic coaching style and her ability to push me beyond my surface responses were critical to helping me take real ownership of my life, career, and relationships. Furthermore, her coaching – especially with the PQ program – has been transformative and has given me the tools to continue growing on my own which is a true treasure. I am grateful to be in a new place, with new insight and compassion for myself and others. It’s been an amazing journey–and Mary is an amazing coach!
Three Words: Energetic. Challenging. Creative.
Mary is a true “coach’s coach”. I learned so much from her as my supervisor during the coach certification process that I hired her to coach me again…and again…and again. Mary was so effective that I engaged her at several key moments in my career. Our work together was always up-lifting, insightful and action-oriented, and I am grateful for both the wisdom and the kindness she shared with me. Thank you Mary!
For sales people in general a great coach is an asset because we are forced to deal with negative emotions every day – there is a lot of rejection and fear. The resilience needed to withstand that is greater when you have an asset like Mary.
She helps me think through what is going on. If there is conflict with my values, she helps me articulate what is going on. From that we trade action steps to progress through a challenge, or take on an opportunity. She takes what is within me and helps me make sense of it and create actionable steps.
Mary does not bring a one-size-fits-all approach – this is a customized approach we have worked on over the past four years.
THREE WORDS: Professional, Humor, Authentic
Mary’s sense of humor, coupled with her raw authenticity, gave me a huge play ground to be myself and to experiment with letting go of concepts about myself that no longer served me. Our work was, and continues to be, life-changing.
I send my closest friends and family to Mary when someone needs a coach. Enough said. I know you’ll get nothing but excellence when you work with her.
I’ve pretty much doubled business over the course of working with her. I know it is tough to attribute it to one single thing, but I know with certainty that she is a part of what has allowed me to do that. And, working with Mary has helped me have much more authentic conversations with people in my life, whether those are people I’m dating, or my relatives, friends or colleagues. She’s helped me get a clear sense of my voice in all those types of relationship.
She has helped me get out of my own way on the goals that really, really matter to me.
I am somebody who needs homework. I need someone to say ‘Do X Y and Z and get back in touch,’ instead of ‘Think about this and we will talk.’ Mary structured things for me in that manner. Otherwise it is easy for me to put things on back burner.
There were two big main issues that Mary and I worked with: I had too much on my plate, and my marriage was blowing up. So we worked on both.
I gained a good sense of not only who I was but trusting that I had the answers, which is really where you want to get to: That you can trust yourself with the way you are feeling and that the decisions you are making are right for you.
My coaching journey with Mary has been wonderful. She was a sounding board to test ideas, conversations, and dreams about what I want in my career and my personal life. Coaching with her helped me grow into a stronger leader and find my voice to speak up for myself. Coach Mary helped me gain the confidence and skills to self-advocate and ask for what I deserve from my superiors. This was the catalyst for opening doors to a new career role that is a wonderful fit for me, a role that I didn’t even know was an option when I began.
There is no colleague I respect more than Mary Olk. She has an unwavering commitment to personal and professional growth for her clients and herself. She is a truly gifted inner guide—extraordinarily insightful, self aware, highly skilled, and wise. I am especially proud she has chosen to integrate the Gremlin-Taming® method into her own naturally potent style of facilitating others to tap into and channel their potential. Her clients are beyond fortunate to have her in their lives.